![FCBS2905[1].PNG](https://images.squarespace-cdn.com/content/v1/69f52e2a2655861841dee2ba/ada1788b-0015-41bf-9da0-9e4bc6603bb0/FCBS2905%5B1%5D.PNG)
Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This includes 2 sessions a week for a total of 8 sessions for the whole month this program will focus on velocity, arm efficiency, flexibility, and core strength
This includes 2 sessions a week for a total of 8 sessions for the whole month this program will focus on velocity, arm efficiency, flexibility, and core strength